About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 6:00 PM–6:30 PMBrian YDrop-in
- 6:45 PM–7:15 PMBrian YDrop-in
Frequently asked questions
What is Stretch & Recover?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Recover offered at Downtown YMCA?
Stretch & Recover at Downtown YMCA runs Monday at 6:00 PM, Monday at 6:45 PM. See the full weekly schedule above.
How much does Stretch & Recover cost at Downtown YMCA?
Memberships at Downtown YMCA start at $49/month and include Stretch & Recover. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Recover near me?
Downtown YMCA offers Stretch & Recover in Nashville, TN at 1000 Church Street.
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