FitnessBoss

Power Flow

at Hot Yoga of East Nashville · Nashville, TN

All levels60 min

About this class

Vinyasa-style power yoga combining standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Sequences vary daily.

Weekly schedule

Sunday
  • 8:00 AM–9:00 AMLauren SchattingerDrop-in
  • 12:00 PM–1:15 PMJenay GardnerDrop-in
  • 4:30 PM–5:30 PMLindsey RhodesDrop-in
Monday
  • 6:00 AM–7:00 AMLauren SchattingerDrop-in
  • 10:00 AM–11:00 AMBri BradshawDrop-in
  • 12:00 PM–1:00 PMAdelle CollinsDrop-in
  • 4:30 PM–5:30 PMJenay GardnerDrop-in
  • 8:00 PM–9:00 PMTony HollingsworthDrop-in
Tuesday
  • 7:15 AM–8:15 AMMiranda FullerDrop-in
  • 8:30 AM–9:30 AMLindsey RhodesDrop-in
  • 12:00 PM–1:00 PMLayla NorrisDrop-in
  • 6:00 PM–7:15 PMAnna Marie WebbDrop-in
Wednesday
  • 6:00 AM–7:00 AMMatt ReidDrop-in
  • 10:00 AM–11:00 AMAnna Marie WebbDrop-in
  • 4:30 PM–5:30 PMBri BradshawDrop-in
  • 8:00 PM–9:00 PMPhoebe TillyDrop-in
Thursday
  • 6:00 AM–7:00 AMAlly FallonDrop-in
  • 7:15 AM–8:15 AMAlyssa ScartozziDrop-in
  • 10:00 AM–11:00 AMAnna Marie WebbDrop-in
  • 2:00 PM–3:00 PMMatt ReidDrop-in
  • 6:00 PM–7:15 PMAlyssa ScartozziDrop-in
Friday
  • 7:15 AM–8:15 AMDerek BattDrop-in
  • 10:00 AM–11:00 AMRachel BeauregardDrop-in
  • 2:00 PM–3:00 PMCordell SimpsonDrop-in
  • 4:30 PM–5:30 PMMiranda FullerDrop-in
Saturday
  • 10:00 AM–11:15 AMEmily YoungDrop-in
  • 4:00 PM–5:00 PMMeghan HenryDrop-in

Frequently asked questions

What is Power Flow?

Vinyasa-style power yoga combining standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Sequences vary daily.

When is Power Flow offered at Hot Yoga of East Nashville?

Power Flow at Hot Yoga of East Nashville runs Sunday at 8:00 AM, Sunday at 12:00 PM, Sunday at 4:30 PM, Monday at 6:00 AM, Monday at 10:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 8:00 PM, Tuesday at 7:15 AM, Tuesday at 8:30 AM. See the full weekly schedule above.

How much does Power Flow cost at Hot Yoga of East Nashville?

Memberships at Hot Yoga of East Nashville start at $85/month and include Power Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Power Flow near me?

Hot Yoga of East Nashville offers Power Flow in Nashville, TN at 807 Main Street.

More classes at Hot Yoga of East Nashville