About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:30 AM–12:00 PMJenny LDrop-in
- 12:00 PM–12:30 PMJenny LDrop-in
- 11:30 AM–12:00 PMSarah DDrop-in
Frequently asked questions
What is Core Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Core Strength offered at Margaret Maddox Family YMCA?
Core Strength at Margaret Maddox Family YMCA runs Monday at 11:30 AM, Tuesday at 12:00 PM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Core Strength cost at Margaret Maddox Family YMCA?
Memberships at Margaret Maddox Family YMCA start at $49/month and include Core Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Strength near me?
Margaret Maddox Family YMCA offers Core Strength in Nashville, TN at 2624 Gallatin Road.
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