About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMCharturah SDrop-in
- 4:30 PM–5:15 PMAngela VDrop-in
- 8:15 AM–9:15 AMAprille DDrop-in
Frequently asked questions
What is Full Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Full Body Strength offered at Margaret Maddox Family YMCA?
Full Body Strength at Margaret Maddox Family YMCA runs Monday at 6:30 PM, Wednesday at 4:30 PM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does Full Body Strength cost at Margaret Maddox Family YMCA?
Memberships at Margaret Maddox Family YMCA start at $49/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body Strength near me?
Margaret Maddox Family YMCA offers Full Body Strength in Nashville, TN at 2624 Gallatin Road.
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