About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:30 AM–12:30 PMSarah DDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Margaret Maddox Family YMCA?
Mat Pilates at Margaret Maddox Family YMCA runs Thursday at 11:30 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Margaret Maddox Family YMCA?
Memberships at Margaret Maddox Family YMCA start at $49/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Margaret Maddox Family YMCA offers Mat Pilates in Nashville, TN at 2624 Gallatin Road.
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