About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:15 AM–12:15 PMChris CDrop-in
- 4:00 PM–5:00 PMWilliam FDrop-in
- 5:15 PM–6:15 PMSarah NDrop-in
- 5:15 PM–6:15 PMSarah NDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Margaret Maddox Family YMCA?
Restorative Yoga at Margaret Maddox Family YMCA runs Sunday at 11:15 AM, Monday at 4:00 PM, Tuesday at 5:15 PM, Friday at 5:15 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at Margaret Maddox Family YMCA?
Memberships at Margaret Maddox Family YMCA start at $49/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Margaret Maddox Family YMCA offers Restorative Yoga in Nashville, TN at 2624 Gallatin Road.
More classes at Margaret Maddox Family YMCA
- Advanced Vinyasa YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- AOA CardioCardio class for Active Older Adults.
- AOA YogaYoga class for Active Older Adults.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Basic YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- BODYPUMPLes Mills barbell strength class.
- BODYPUMP Heavy
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...