About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 6:00 AM–7:00 AMDanny WDrop-in
- 7:05 AM–8:05 AMWilliam FDrop-in
- 6:15 PM–7:15 PMSarah NDrop-in
Frequently asked questions
What is Vinyasa Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Yoga offered at Margaret Maddox Family YMCA?
Vinyasa Yoga at Margaret Maddox Family YMCA runs Tuesday at 6:00 AM, Thursday at 7:05 AM, Thursday at 6:15 PM. See the full weekly schedule above.
How much does Vinyasa Yoga cost at Margaret Maddox Family YMCA?
Memberships at Margaret Maddox Family YMCA start at $49/month and include Vinyasa Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Yoga near me?
Margaret Maddox Family YMCA offers Vinyasa Yoga in Nashville, TN at 2624 Gallatin Road.
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