About this class
Uses body weight in different positions via TRX suspension straps to train the core, build balanced strength and improve joint range of motion and posture.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TRX Core?
Uses body weight in different positions via TRX suspension straps to train the core, build balanced strength and improve joint range of motion and posture.
How much does TRX Core cost at Willow Studio?
Memberships at Willow Studio start at $225/month and include TRX Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX Core near me?
Willow Studio offers TRX Core in Nashville, TN at 2000 Glen Echo Road Suite 204A.
More classes at Willow Studio
- BarreBrings elements of dance, ballet and Pilates together in an adrenaline-fueled workout that strengthens, lengthens and im...
- Core FitInterval training grounded in the core principles of Pilates.
- Intermediate Pilates MedleyAn intermediate-level rotation of Pilates equipment work, similar to Pilates Medley.
- Intermediate/Advanced Pilates Tower MatA quicker-paced Pilates mat class for clients already very familiar with Pilates Tower Mat exercises who want an additio...
- Pilates MedleyA rotation of Pilates equipment planned by the trainer, which may include Reformer, Mat, Chair, Props or Cadillac. Limit...
- Pilates ReformerUses springs, pulleys, bars and straps on Gratz reformer equipment to perform over 500 exercises; ideal for modification...
- Pilates Tower MatFlows from one exercise to the next using spring tension from the tower to aid and challenge the student through lying,...
- Stretch TherapyA pop-up class focusing on proper stretching technique to increase flexibility and circulation and reduce myofascial ten...