About this class
Utilizing heavier weights, resistance bands, and a 10 lb. weighted circle, Shine Hot Strength Express is a full-body, strength-focused class designed to challenge your mind and body like never before. We'll move to the beat of the music, just as you know and love it; however, slower, heavier reps will allow you to move with control and precision. This low-impact, high-intensity class removes the standing cardio bursts, making it the perfect format for beginners or those recovering from an injury.
Weekly schedule
- 7:15 PM–8:00 PMJen SchaeferDrop-in
- 7:15 AM–8:00 AMErin RinehartDrop-in
- 4:45 PM–5:30 PMKatie JamesDrop-in
Frequently asked questions
What is Shine Hot Strength Express?
Utilizing heavier weights, resistance bands, and a 10 lb. weighted circle, Shine Hot Strength Express is a full-body, strength-focused class designed to challenge your mind and body like never before. We'll move to the beat of the music, just as you know and love it; however, slower, heavier reps will allow you to move with control and precision. This low-impact, high-intensity class removes the standing cardio bursts, making it the perfect format for beginners or those recovering from an injury.
When is Shine Hot Strength Express offered at Shine Hot Pilates + Sculpt?
Shine Hot Strength Express at Shine Hot Pilates + Sculpt runs Wednesday at 7:15 PM, Thursday at 7:15 AM, Friday at 4:45 PM. See the full weekly schedule above.
How much does Shine Hot Strength Express cost at Shine Hot Pilates + Sculpt?
Memberships at Shine Hot Pilates + Sculpt start at $265/month and include Shine Hot Strength Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shine Hot Strength Express near me?
Shine Hot Pilates + Sculpt offers Shine Hot Strength Express in Dallas, TX at 8061 Walnut Hill Ln #914.
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