About this class
45-minute full-body functional strength class at the Legacy Drive studio building strength and stability through resistance exercises.
Weekly schedule
Wednesday
- 8:30 AM–9:15 AMNoriaDrop-in
Thursday
- 6:15 AM–7:00 AMStephanieDrop-in
- 8:30 AM–9:15 AMErielDrop-in
Friday
- 8:30 AM–9:15 AMErielDrop-in
Saturday
- 7:30 AM–8:15 AMSaraDrop-in
Frequently asked questions
What is 45-Strength/Full Body?
45-minute full-body functional strength class at the Legacy Drive studio building strength and stability through resistance exercises.
When is 45-Strength/Full Body offered at BEYOND Pilates?
45-Strength/Full Body at BEYOND Pilates runs Wednesday at 8:30 AM, Thursday at 6:15 AM, Thursday at 8:30 AM, Friday at 8:30 AM, Saturday at 7:30 AM. See the full weekly schedule above.
How much does 45-Strength/Full Body cost at BEYOND Pilates?
Memberships at BEYOND Pilates start at $98/month and include 45-Strength/Full Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 45-Strength/Full Body near me?
BEYOND Pilates offers 45-Strength/Full Body in Frisco, TX at 4747 Fourth Army Drive, Suite 100.
More classes at BEYOND Pilates
- 30-Strength/Lower Body30-minute lower-body focused strength class at the Legacy Drive studio using dumbbells, kettlebells, and Pilates chairs.
- 30-Strength/Upper Body30-minute upper-body focused strength class at the Legacy Drive studio using dumbbells, kettlebells, and Pilates chairs.
- Beyond 500SMART interval training combining strength/resistance exercises, cardio intervals, kettlebells, Pilates Chair, and Woodw...
- Beyond PilatesReformer Pilates combining classic technique with tempo-specific music and heart-rate-directed intervals for a full-body...
- Beyond Pilates + JumpPilates jumpboard routines paired with reformer moves for a high-intensity, low-impact cardio and strength interval clas...
- ReFLOORmer PilatesOn-floor Pilates-reformer-style class at the Fourth Army studio; call studio to book.
- StretchGuided stretch class offered at the Fourth Army studio.