About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 PM–6:00 PMApril ChilcoatDrop-in
- 9:30 AM–10:15 AMApril ChilcoatDrop-in
Frequently asked questions
What is FIT Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is FIT Strength offered at Fit Factory Garland?
FIT Strength at Fit Factory Garland runs Thursday at 5:15 PM, Friday at 9:30 AM. See the full weekly schedule above.
How much does FIT Strength cost at Fit Factory Garland?
Contact Fit Factory Garland for current FIT Strength pricing — membership, class-pack, and drop-in options.
Where can I take FIT Strength near me?
Fit Factory Garland offers FIT Strength in Garland, TX at 320 Winecup Way.
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