About this class
High-intensity interval training session blending rowing and strength work to push toward VO2 max effort.
Weekly schedule
Thursday
- 11:30 AM–12:00 PMCarrie CoxDrop-in
- 4:30 PM–5:00 PMCarrie CoxDrop-in
- 5:15 PM–6:00 PMTaylor ImelDrop-in
Frequently asked questions
What is VO2Max: HIIT Training?
High-intensity interval training session blending rowing and strength work to push toward VO2 max effort.
When is VO2Max: HIIT Training offered at Crew Fitness?
VO2Max: HIIT Training at Crew Fitness runs Thursday at 11:30 AM, Thursday at 4:30 PM, Thursday at 5:15 PM. See the full weekly schedule above.
How much does VO2Max: HIIT Training cost at Crew Fitness?
Contact Crew Fitness for current VO2Max: HIIT Training pricing — membership, class-pack, and drop-in options.
Where can I take VO2Max: HIIT Training near me?
Crew Fitness offers VO2Max: HIIT Training in Houston, TX at 715 West 22nd Street.
More classes at Crew Fitness
- CREW FITNESSSignature 45-minute, instructor-led rowing and strength experience for all fitness levels.
- Crew STRENGTHStrength-focused class combining rowing intervals with body-sculpting strength movements.
- LATIN NIGHT // ROW+RIDE: ZONE2Zone 2 rowing and cycling format set to a Latin music theme.
- ROW+RIDE: STRENGTHRowing and cycling class emphasizing strength segments off the rower and bike.
- ROW+RIDE: THRESHOLDRowing and cycling intervals designed to build lactate-threshold endurance.
- ROW+RIDE: VO2MAXHigh-intensity rowing and cycling interval class targeting VO2 max effort.
- ROW+RIDE: VO2MAX REMIXRemixed VO2 max-focused rowing and cycling interval format.
- ROW+RIDE: ZONE2Steady-state rowing and cycling endurance class at a Zone 2 pace.