About this class
The Perfect Workout in One Hour. Combines Cardio Training with Strength Training utilizing Barbells, Kettlebells, Dumbbells, Battle Ropes, SuperBands, etc. 50% weights, 50% cardio machine.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is The Sweat Standard?
The Perfect Workout in One Hour. Combines Cardio Training with Strength Training utilizing Barbells, Kettlebells, Dumbbells, Battle Ropes, SuperBands, etc. 50% weights, 50% cardio machine.
How much does The Sweat Standard cost at Illuminate Sweat?
Memberships at Illuminate Sweat start at $199/month and include The Sweat Standard. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Sweat Standard near me?
Illuminate Sweat offers The Sweat Standard in Houston, TX at 8570 Katy FWY #114.
More classes at Illuminate Sweat
- Sweat ExpressA 45-minute class similar to the Sweat Standard class but with shorter rounds. Great for those on a time crunch.
- Sweat Just LiftA 60-minute strength-only class aligned with the Standard class programming (e.g. Mondays focus on Quads and Core). Grea...
- Total BodyGroup class combining cardio and strength training, as booked through the studio's public Mindbody schedule.