About this class
An alignment-based vinyasa flow with intelligent sequencing designed for every body. BE Flow allows more time to explore each posture.
Weekly schedule
Monday
- 10:30 AM–11:30 AMBrittni DumasDrop-in
- 6:00 PM–7:00 PMBrittni DumasDrop-in
Thursday
- 10:30 AM–11:30 AMGabby MeyerDrop-in
Friday
- 12:00 PM–1:00 PMPatricia AraujoDrop-in
Frequently asked questions
What is BE Flow?
An alignment-based vinyasa flow with intelligent sequencing designed for every body. BE Flow allows more time to explore each posture.
When is BE Flow offered at The Studio Be Montrose?
BE Flow at The Studio Be Montrose runs Monday at 10:30 AM, Monday at 6:00 PM, Thursday at 10:30 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does BE Flow cost at The Studio Be Montrose?
Memberships at The Studio Be Montrose start at $118/month and include BE Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BE Flow near me?
The Studio Be Montrose offers BE Flow in Houston, TX at 714 Yale St, Suite 4A.
More classes at The Studio Be Montrose
- BE AerialA playful, strength-building aerial yoga class using the hammock to support, challenge, and decompress the body.
- BE Aerial: RestoreA restorative aerial yoga session using the hammock to decompress and release tension.
- BE ReformerAn intentional, full-body reformer experience that blends strength, control, and flow.
- BE SculptedMat Pilates with a sculpt-focused edge—designed to strengthen, tone, and challenge.
- BE Sculpted: StrengthA strength-focused variation of BE Sculpted mat Pilates.
- BE Slow Flow: CandlelightAn evening slow-paced vinyasa flow practiced by candlelight.
- BE StrengthA progressive strength training class using weights to build strength, confidence, and durability.
- BE ZenA deeply restorative yin practice focused on long-held postures to release tension and calm the nervous system.