About this class
A progressive strength training class using weights to build strength, confidence, and durability.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is BE Strength?
A progressive strength training class using weights to build strength, confidence, and durability.
How much does BE Strength cost at The Studio Be Montrose?
Memberships at The Studio Be Montrose start at $118/month and include BE Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BE Strength near me?
The Studio Be Montrose offers BE Strength in Houston, TX at 714 Yale St, Suite 4A.
More classes at The Studio Be Montrose
- BE AerialA playful, strength-building aerial yoga class using the hammock to support, challenge, and decompress the body.
- BE Aerial: RestoreA restorative aerial yoga session using the hammock to decompress and release tension.
- BE FlowAn alignment-based vinyasa flow with intelligent sequencing designed for every body. BE Flow allows more time to explore...
- BE ReformerAn intentional, full-body reformer experience that blends strength, control, and flow.
- BE SculptedMat Pilates with a sculpt-focused edge—designed to strengthen, tone, and challenge.
- BE Sculpted: StrengthA strength-focused variation of BE Sculpted mat Pilates.
- BE Slow Flow: CandlelightAn evening slow-paced vinyasa flow practiced by candlelight.
- BE ZenA deeply restorative yin practice focused on long-held postures to release tension and calm the nervous system.