About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMDennis SukholutskyDrop-in
- 6:30 PM–7:30 PMMatthew McDavidDrop-in
- 7:30 PM–8:30 PMNatasha UstaszewskiDrop-in
- 5:30 AM–6:30 AMPatty DubonDrop-in
- 9:00 AM–10:00 AMBredni RoqueDrop-in
- 12:00 PM–1:00 PMBredni RoqueDrop-in
- 4:30 PM–5:30 PMMatthew McDavidDrop-in
- 6:30 PM–7:30 PMMatthew McDavidDrop-in
- 7:30 PM–8:30 PMNatasha UstaszewskiDrop-in
- 5:30 AM–6:30 AMDennis SukholutskyDrop-in
- 12:00 PM–1:00 PMBredni RoqueDrop-in
- 4:30 PM–5:30 PMRyan RichardsonDrop-in
- 6:30 PM–7:30 PMRyan RichardsonDrop-in
- 5:30 AM–6:30 AMDennis SukholutskyDrop-in
- 12:00 PM–1:00 PMBredni RoqueDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Vintage CrossFit?
CrossFit at Vintage CrossFit runs Sunday at 5:30 AM, Sunday at 6:30 PM, Sunday at 7:30 PM, Monday at 5:30 AM, Tuesday at 9:00 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 6:30 PM, Tuesday at 7:30 PM, Wednesday at 5:30 AM. See the full weekly schedule above.
How much does CrossFit cost at Vintage CrossFit?
Contact Vintage CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Vintage CrossFit offers CrossFit in Houston, TX at 4205 Center St.