About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
Wednesday
- 6:30 PM–7:30 PMKristie BarnettDrop-in
Thursday
- 6:30 PM–7:30 PMKristie BarnettDrop-in
Frequently asked questions
What is Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Foundations offered at Vintage CrossFit?
Foundations at Vintage CrossFit runs Wednesday at 6:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Foundations cost at Vintage CrossFit?
Contact Vintage CrossFit for current Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Foundations near me?
Vintage CrossFit offers Foundations in Houston, TX at 4205 Center St.