About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
- 6:00 AM–6:45 AMTanya GomezDrop-in
- 6:00 AM–6:45 AMErika ContrerasDrop-in
Frequently asked questions
What is Morning Shot of Yoga (45min.)?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Morning Shot of Yoga (45min.) offered at Quiet Mind Yoga?
Morning Shot of Yoga (45min.) at Quiet Mind Yoga runs Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does Morning Shot of Yoga (45min.) cost at Quiet Mind Yoga?
Memberships at Quiet Mind Yoga start at $120/month and include Morning Shot of Yoga (45min.). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Morning Shot of Yoga (45min.) near me?
Quiet Mind Yoga offers Morning Shot of Yoga (45min.) in McAllen, TX at 2405 N. 10th St. Suite B.
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