About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 1:00 PM–2:00 PMEmma SonzogniDrop-in
Frequently asked questions
What is Prenatal Yoga?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal Yoga offered at Quiet Mind Yoga?
Prenatal Yoga at Quiet Mind Yoga runs Saturday at 1:00 PM. See the full weekly schedule above.
How much does Prenatal Yoga cost at Quiet Mind Yoga?
Memberships at Quiet Mind Yoga start at $120/month and include Prenatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal Yoga near me?
Quiet Mind Yoga offers Prenatal Yoga in McAllen, TX at 2405 N. 10th St. Suite B.
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