About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
- 6:00 AM–7:00 AMMatthew MoralesDrop-in
- 6:00 AM–7:00 AMMatthew MoralesDrop-in
- 6:00 AM–7:00 AMMatthew MoralesDrop-in
Frequently asked questions
What is Rise and Shine Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Rise and Shine Yoga offered at Quiet Mind Yoga?
Rise and Shine Yoga at Quiet Mind Yoga runs Monday at 6:00 AM, Wednesday at 6:00 AM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Rise and Shine Yoga cost at Quiet Mind Yoga?
Memberships at Quiet Mind Yoga start at $120/month and include Rise and Shine Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rise and Shine Yoga near me?
Quiet Mind Yoga offers Rise and Shine Yoga in McAllen, TX at 2405 N. 10th St. Suite B.
More classes at Quiet Mind Yoga
- All-Levels Yoga FlowYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Ashtanga Inspired Flow
- Candlelight Mellow Flow
- Mellow Flow
- Morning Shot of Yoga (45min.)Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Prenatal YogaPrenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pr...
- Restorative Yoga + Essential OilsYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Slow Flow