About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 7:15 PM–7:45 PMCurran B.Drop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Movement Plano?
HIIT at Movement Plano runs Thursday at 7:15 PM. See the full weekly schedule above.
How much does HIIT cost at Movement Plano?
Contact Movement Plano for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Movement Plano offers HIIT in Plano, TX at 525 Talbert Dr.
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