About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Tuesday
- 7:30 PM–8:30 PMCharles B.Drop-in
Thursday
- 8:30 PM–9:30 PMTami B.Drop-in
Frequently asked questions
What is Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin offered at Movement Plano?
Yin at Movement Plano runs Tuesday at 7:30 PM, Thursday at 8:30 PM. See the full weekly schedule above.
How much does Yin cost at Movement Plano?
Contact Movement Plano for current Yin pricing — membership, class-pack, and drop-in options.
Where can I take Yin near me?
Movement Plano offers Yin in Plano, TX at 525 Talbert Dr.
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