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Timberhead CrossFit

1257 John Fitch Blvd Unit 1A-1B, South Windsor, CT, 06074

About this gym

Timberhead CrossFit is led by a Doctor of Physical Therapy and a diverse, experienced coaching team. The gym combines professional coaching, built-in accountability (a structured 180-day journey with check-ins and goal setting), and a supportive community to help busy adults get strong, stay consistent, and train safely.

Classes offered

Barbell Club 75mCrossFit 60mCrossFit Endurance 60mHyrox 60mNutrition Coaching Olympic Weightlifting Open Gym Performance Physical Therapy Personal Training Yobility 60m

Class schedule

Sunday
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit Endurance
    8:00 AM–9:00 AM · Laurie St Amand
    Drop-in OK
  • CrossFit Endurance
    9:15 AM–10:15 AM · Laurie St Amand
    Drop-in OK
  • Yobility
    10:30 AM–11:30 AM · Katie Walker
    Drop-in OK
Monday
  • CrossFit
    5:45 AM–6:45 AM · Laurie St Amand
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Laurie St Amand
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · Steve LaRocco
    Drop-in OK
  • Open Gym
    3:00 PM–4:00 PM
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Ricky Landino
    Drop-in OK
  • Open Gym
    4:00 PM–7:30 PM
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · Molly Caton
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Molly Caton
    Drop-in OK
Tuesday
  • CrossFit
    5:45 AM–6:45 AM · Rachel Wright
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Rachel Wright
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · Julianna Lusk
    Drop-in OK
  • Open Gym
    3:00 PM–4:00 PM
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Molly Caton
    Drop-in OK
  • Open Gym
    4:00 PM–6:15 PM
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · Molly Caton
    Drop-in OK
  • Barbell Club
    6:15 PM–7:30 PM · Molly Caton
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Nate Hayes
    Drop-in OK
Wednesday
  • CrossFit
    5:45 AM–6:45 AM · Rachel Wright
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Laurie St Amand
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · Laurie St Amand
    Drop-in OK
  • Open Gym
    3:00 PM–4:00 PM
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Laurie St Amand
    Drop-in OK
  • Open Gym
    4:00 PM–7:30 PM
    Drop-in OK
  • Hyrox
    5:15 PM–6:15 PM · Deryk Waller
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Steve LaRocco
    Drop-in OK
Thursday
  • CrossFit
    5:45 AM–6:45 AM · Nate Hayes
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Laurie St Amand
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · Laurie St Amand
    Drop-in OK
  • Open Gym
    3:00 PM–4:00 PM
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Laurie St Amand
    Drop-in OK
  • Open Gym
    4:00 PM–7:30 PM
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · Steve LaRocco
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Steve LaRocco
    Drop-in OK
Friday
  • CrossFit
    5:45 AM–6:45 AM · Molly Caton
    Drop-in OK
  • CrossFit
    7:00 AM–8:00 AM · Molly Caton
    Drop-in OK
  • Open Gym
    7:00 AM–8:00 AM
    Drop-in OK
  • CrossFit
    9:30 AM–10:30 AM · Julianna Lusk
    Drop-in OK
  • Open Gym
    3:00 PM–4:00 PM
    Drop-in OK
  • CrossFit
    4:00 PM–5:00 PM · Julianna Lusk
    Drop-in OK
  • Open Gym
    4:00 PM–6:15 PM
    Drop-in OK
  • CrossFit
    5:15 PM–6:15 PM · Julianna Lusk
    Drop-in OK
Saturday
  • CrossFit
    8:30 AM–9:30 AM · Molly Caton
    Drop-in OK
  • Open Gym
    8:30 AM–9:30 AM
    Drop-in OK

Membership & pricing

Drop-In

$30/class

Single-class drop-in for visiting athletes with at least 3 months of active CrossFit experience. First visit requires an electronic waiver. A one-week drop-in option is also available by contacting the gym.

Membership

Contact for pricing

Monthly membership plans are not listed publicly; the site funnels prospects to a lead-capture form ("We will reach out to discuss our memberships") rather than displaying tier names or prices.

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