FitnessBoss

321 Hiit

at South Davis Recreation Center · Bountiful, UT

All levels50 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 6:10 AM–7:00 AMAndreaDrop-in
Thursday
  • 8:10 AM–9:00 AMLizDrop-in
Friday
  • 5:10 AM–6:00 AMAshaDrop-in

Frequently asked questions

What is 321 Hiit?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is 321 Hiit offered at South Davis Recreation Center?

321 Hiit at South Davis Recreation Center runs Monday at 6:10 AM, Thursday at 8:10 AM, Friday at 5:10 AM. See the full weekly schedule above.

How much does 321 Hiit cost at South Davis Recreation Center?

Memberships at South Davis Recreation Center start at $21/month and include 321 Hiit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take 321 Hiit near me?

South Davis Recreation Center offers 321 Hiit in Bountiful, UT at 550 N 200 W.

More classes at South Davis Recreation Center