About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:40 AM–11:40 AMMarci KatzenbachDrop-in
- 8:20 AM–9:20 AMJulie RayDrop-in
- 10:40 AM–11:40 AMKaylee Thomas-RobinsonDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Cottonwood Heights Recreation Center?
Mat Pilates at Cottonwood Heights Recreation Center runs Tuesday at 10:40 AM, Wednesday at 8:20 AM, Thursday at 10:40 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Cottonwood Heights Recreation Center?
Memberships at Cottonwood Heights Recreation Center start at $22/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Cottonwood Heights Recreation Center offers Mat Pilates in Cottonwood Heights, UT at 7500 South 2700 East.
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