FitnessBoss

Senior Fitness 60 min. Cardio + Mobility

at Cottonwood Heights Recreation Center · Cottonwood Heights, UT

Beginner60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Tuesday
  • 11:45 AM–12:45 PMTirsa ElmerDrop-in
Thursday
  • 11:45 AM–12:45 PMCatherine McEnroeDrop-in

Frequently asked questions

What is Senior Fitness 60 min. Cardio + Mobility?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Senior Fitness 60 min. Cardio + Mobility offered at Cottonwood Heights Recreation Center?

Senior Fitness 60 min. Cardio + Mobility at Cottonwood Heights Recreation Center runs Tuesday at 11:45 AM, Thursday at 11:45 AM. See the full weekly schedule above.

How much does Senior Fitness 60 min. Cardio + Mobility cost at Cottonwood Heights Recreation Center?

Memberships at Cottonwood Heights Recreation Center start at $22/month and include Senior Fitness 60 min. Cardio + Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Senior Fitness 60 min. Cardio + Mobility near me?

Cottonwood Heights Recreation Center offers Senior Fitness 60 min. Cardio + Mobility in Cottonwood Heights, UT at 7500 South 2700 East.

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