About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMAnna ZanariniDrop-in
- 9:30 AM–10:30 AMEmily FeatherstoneDrop-in
Frequently asked questions
What is Surge Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Surge Strength offered at Cottonwood Heights Recreation Center?
Surge Strength at Cottonwood Heights Recreation Center runs Tuesday at 6:30 PM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Surge Strength cost at Cottonwood Heights Recreation Center?
Memberships at Cottonwood Heights Recreation Center start at $22/month and include Surge Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Surge Strength near me?
Cottonwood Heights Recreation Center offers Surge Strength in Cottonwood Heights, UT at 7500 South 2700 East.
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