About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
- 9:00 AM–10:00 AMHolly HansenDrop-in
- 9:00 AM–10:00 AMKristen JensenDrop-in
Frequently asked questions
What is TRX?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX offered at Cottonwood Heights Recreation Center?
TRX at Cottonwood Heights Recreation Center runs Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does TRX cost at Cottonwood Heights Recreation Center?
Memberships at Cottonwood Heights Recreation Center start at $22/month and include TRX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX near me?
Cottonwood Heights Recreation Center offers TRX in Cottonwood Heights, UT at 7500 South 2700 East.
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