About this class
A traditional, breath-led practice built on a set sequence performed in a specific order. Each movement is guided by the breath, creating a steady, rhythmic flow that becomes both physically demanding and deeply meditative.
Weekly schedule
- 6:00 AM–7:15 AMMaddieDrop-in
- 6:00 AM–7:15 AMAmandaDrop-in
Frequently asked questions
What is Ashtanga?
A traditional, breath-led practice built on a set sequence performed in a specific order. Each movement is guided by the breath, creating a steady, rhythmic flow that becomes both physically demanding and deeply meditative.
When is Ashtanga offered at Higher Ground Hot Yoga?
Ashtanga at Higher Ground Hot Yoga runs Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does Ashtanga cost at Higher Ground Hot Yoga?
Memberships at Higher Ground Hot Yoga start at $120/month and include Ashtanga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ashtanga near me?
Higher Ground Hot Yoga offers Ashtanga in Ogden, UT at 111 25th St, 2nd Floor.
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