About this class
The full 84 Asanas sequence from the Ghosh lineage taught at a sustainable, technique-centered pace. Foundational drills build skill for arm balances, inversions, deep backbends, and splits — emphasis on learning, not performing.
Weekly schedule
- 3:30 PM–5:00 PMJoyDrop-in
Frequently asked questions
What is Foundational 84 Asanas?
The full 84 Asanas sequence from the Ghosh lineage taught at a sustainable, technique-centered pace. Foundational drills build skill for arm balances, inversions, deep backbends, and splits — emphasis on learning, not performing.
When is Foundational 84 Asanas offered at Higher Ground Hot Yoga?
Foundational 84 Asanas at Higher Ground Hot Yoga runs Wednesday at 3:30 PM. See the full weekly schedule above.
How much does Foundational 84 Asanas cost at Higher Ground Hot Yoga?
Memberships at Higher Ground Hot Yoga start at $120/month and include Foundational 84 Asanas. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundational 84 Asanas near me?
Higher Ground Hot Yoga offers Foundational 84 Asanas in Ogden, UT at 111 25th St, 2nd Floor.
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