About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:30 AM–9:20 AMLoriol AndersonDrop-in
- 7:00 AM–7:50 AMViolet WilliamsDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Mountain West Pilates?
Mat Pilates at Mountain West Pilates runs Friday at 8:30 AM, Saturday at 7:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Mountain West Pilates?
Memberships at Mountain West Pilates start at $89/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Mountain West Pilates offers Mat Pilates in Pleasant Grove, UT at 793 S Main Street.
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