About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:30 AM–11:20 AMViolet WilliamsDrop-in
- 6:00 AM–6:50 AMVicki HobanDrop-in
Frequently asked questions
What is STEAM Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is STEAM Pilates offered at Mountain West Pilates?
STEAM Pilates at Mountain West Pilates runs Wednesday at 10:30 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does STEAM Pilates cost at Mountain West Pilates?
Memberships at Mountain West Pilates start at $89/month and include STEAM Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STEAM Pilates near me?
Mountain West Pilates offers STEAM Pilates in Pleasant Grove, UT at 793 S Main Street.
More classes at Mountain West Pilates
- Aerial Yoga 1Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aerial Yoga 2Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Athletic ReformerHigher-intensity Reformer Pilates class.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Cardio-Tramp Athletic Reformer PilatesReformer Pilates combined with mini-trampoline cardio intervals.
- Cardio-Tramp Essential Reformer PilatesReformer Pilates combined with mini-trampoline cardio intervals.
- Chair ReformerReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...
- Dirty Dancing 101Themed dance cardio class.