FitnessBoss

Strength Training

at Mountain West Pilates · Pleasant Grove, UT

All levels50 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:30 AM–10:20 AMBrittany WillisonDrop-in
Wednesday
  • 7:00 AM–7:50 AMVicki HobanDrop-in
  • 6:00 PM–6:50 PMStephanie WilsonDrop-in
Saturday
  • 9:00 AM–9:50 AMLeeza JolieDrop-in

Frequently asked questions

What is Strength Training?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Training offered at Mountain West Pilates?

Strength Training at Mountain West Pilates runs Monday at 9:30 AM, Wednesday at 7:00 AM, Wednesday at 6:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Strength Training cost at Mountain West Pilates?

Memberships at Mountain West Pilates start at $89/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength Training near me?

Mountain West Pilates offers Strength Training in Pleasant Grove, UT at 793 S Main Street.

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