About this class
Builds on grounding fundamentals with fluid transitions and deeper exploration, influenced by the first and second series of Ashtanga.
Weekly schedule
Wednesday
- 11:15 AM–12:15 PMMonica ShermanDrop-in
Frequently asked questions
What is ASHTANGA Flow + Activation?
Builds on grounding fundamentals with fluid transitions and deeper exploration, influenced by the first and second series of Ashtanga.
When is ASHTANGA Flow + Activation offered at 3B Movement?
ASHTANGA Flow + Activation at 3B Movement runs Wednesday at 11:15 AM. See the full weekly schedule above.
How much does ASHTANGA Flow + Activation cost at 3B Movement?
Memberships at 3B Movement start at $68/month and include ASHTANGA Flow + Activation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ASHTANGA Flow + Activation near me?
3B Movement offers ASHTANGA Flow + Activation in Provo, UT at 4801 N University Ave #530.
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