About this gym
3B Movement is a trauma-informed yoga and somatic movement studio in Provo, Utah, founded with a deep commitment to making movement accessible, healing, and joyful for every body. They blend evidence-based science with compassionate teaching to create a space where students can truly arrive — exactly as they are. Offerings span yoga, mat pilates, breathwork, sound healing, and private sound-bed "Frequency Lounge" rest sessions.
Classes offered
Class schedule
- Drop-in OKB1 VINYASA Flow12:00 PM–1:00 PM · paige clark
- Drop-in OKVinyasa11:15 AM–12:15 PM · Charity Stockton
- Drop-in OKQI GONG12:45 PM–1:45 PM · Heather Harmony
- Drop-in OKTrauma Sensitive Yoga2:30 PM–3:30 PM · Elizabeth Alderson
- Drop-in OKAshtanga Primary Series (90min)7:30 PM–9:00 PM · Tayler McCrary
- Drop-in OKB GENTLE9:30 PM–10:30 PM · Talitha Berntson
- Drop-in OKB1 VINYASA Flow11:15 AM–12:15 PM · Abby Fogg
- Drop-in OKADAPTIVE12:45 PM–1:45 PM · Haley Kalt
- Drop-in OKAshtanga Short Primary2:00 PM–3:00 PM · Monica Sherman
- Drop-in OKB1 REWIRED Vinyasa + Hypnosis for Body & Mind7:30 PM–8:30 PM · paige clark
- Drop-in OKASHTANGA Ignite + Combine Flow8:00 AM–9:00 AM · Tayler McCrary
- Drop-in OKASHTANGA Flow + Activation11:15 AM–12:15 PM · Monica Sherman
- Drop-in OKB STEADY12:45 PM–1:45 PM · Monica Sherman
- Drop-in OKB1 VINYASA Flow2:00 PM–3:00 PM · Lauren Barney
- Drop-in OKSlow Burn Hatha7:30 PM–8:30 PM · Elizabeth Alderson
- Drop-in OKMAT PILATES9:15 AM–10:15 AM · Abby Fogg
- Drop-in OKB1 VINYASA Flow11:15 AM–12:15 PM · Abby Fogg
- Drop-in OKADAPTIVE12:45 PM–1:45 PM · Sariah Hillam
- Drop-in OKB GENTLE11:15 AM–12:15 PM · Monica Sherman
- Drop-in OKVinyasa Thank Goodness Its Friday! (75min)12:45 PM–2:00 PM · Talitha Berntson
- Drop-in OKAshtanga Primary Series (90min)10:15 AM–11:45 AM · Monica Sherman
- Drop-in OKB1 VINYASA Flow12:00 PM–1:00 PM · paige clark
- Drop-in OKPRENATAL1:15 PM–2:15 PM · Elizabeth Alderson
- Drop-in OKCOMMUNITY3:00 PM–4:00 PM · paige clark
- Drop-in OKSOUND BATH9:30 PM–10:30 PM · Talitha Berntson
Membership & pricing
Drop-In
Single class, no commitment, no pressure.
3B Unlimited Membership
PopularUnlimited access to every regularly scheduled class, plus $10 in studio credit each month. Bring a guest free your first month.
3B Annual Unlimited Membership (PIF)
A full year of unlimited classes, paid upfront — same perks as Unlimited, for less overall.
Youth and Student Unlimited Membership
Unlimited access to approved classes for students and youth, plus 10% off boutique purchases.
Frequency Lounge 10-Pack
Private 30-minute sound bed sessions for rest and nervous-system reset, sold as a 10-pack. No membership required.
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