About this class
Slow, choice-based movement with grounding practices, supportive props, and breath awareness to support nervous-system regulation.
Weekly schedule
Monday
- 2:30 PM–3:30 PMElizabeth AldersonDrop-in
Frequently asked questions
What is Trauma Sensitive Yoga?
Slow, choice-based movement with grounding practices, supportive props, and breath awareness to support nervous-system regulation.
When is Trauma Sensitive Yoga offered at 3B Movement?
Trauma Sensitive Yoga at 3B Movement runs Monday at 2:30 PM. See the full weekly schedule above.
How much does Trauma Sensitive Yoga cost at 3B Movement?
Memberships at 3B Movement start at $68/month and include Trauma Sensitive Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Trauma Sensitive Yoga near me?
3B Movement offers Trauma Sensitive Yoga in Provo, UT at 4801 N University Ave #530.
More classes at 3B Movement
- ADAPTIVEA welcoming class for the adaptive community, including people with disabilities, mobility differences, chronic conditio...
- ASHTANGA Flow + ActivationBuilds on grounding fundamentals with fluid transitions and deeper exploration, influenced by the first and second serie...
- ASHTANGA Ignite + Combine FlowA strong, dynamic sequence inspired by the first three series of Ashtanga Yoga — powerful, progressive movement with att...
- Ashtanga Primary Series (90min)A structured, dynamic sequence linking breath with movement (Yoga Chikitsa), building strength, flexibility, focus, and...
- Ashtanga Short PrimaryA condensed version of the traditional Ashtanga Primary Series, offering structure and rhythm. For intermediate and adva...
- B GENTLEA slow, grounding practice with supported postures, breath awareness, and mindful transitions to release tension and inv...
- B STEADYA gentle, supportive class using the wall, weights, and other equipment for mindful movement, mobility, and coordination...
- B1 REWIRED Vinyasa + Hypnosis for Body & MindCombines an accessible B1 Vinyasa flow with guided hypnosis and mindset work to support new thought patterns and greater...