About this class
A form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Expect both cardio and strength.
Weekly schedule
Friday
- 5:15 AM–6:10 AMDrop-in
Frequently asked questions
What is HIIT?
A form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods. Expect both cardio and strength.
When is HIIT offered at Total Fitness?
HIIT at Total Fitness runs Friday at 5:15 AM. See the full weekly schedule above.
How much does HIIT cost at Total Fitness?
Memberships at Total Fitness start at $28/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Total Fitness offers HIIT in Salem, UT at 583 North State Road 198.
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