About this class
Mixed Martial Arts blends striking, wrestling, and grappling into a complete combat-sports workout that builds elite conditioning and skill. Classes integrate boxing, Muay Thai, and jiu-jitsu for well-rounded self-defense and fitness.
Weekly schedule
- 8:30 AM–9:25 AMDrop-in
Frequently asked questions
What is Martial Arts?
Mixed Martial Arts blends striking, wrestling, and grappling into a complete combat-sports workout that builds elite conditioning and skill. Classes integrate boxing, Muay Thai, and jiu-jitsu for well-rounded self-defense and fitness.
When is Martial Arts offered at Total Fitness?
Martial Arts at Total Fitness runs Monday at 8:30 AM. See the full weekly schedule above.
How much does Martial Arts cost at Total Fitness?
Memberships at Total Fitness start at $28/month and include Martial Arts. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Martial Arts near me?
Total Fitness offers Martial Arts in Salem, UT at 583 North State Road 198.
More classes at Total Fitness
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- BoxingTrain like a boxer twice a week. Learn proper technique, skills and cross training for all levels. Fun group environment...
- Circuit TrainingA form of body conditioning, endurance, or resistance training using high-intensity work targeting strength building or...
- Functional TrainingFocuses on exercise that trains the body for the activities performed in daily life, with and without equipment.
- High FitnessA fun fitness class that incorporates interval training with music and easy-to-follow choreography, producing a high cal...
- HIITA form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods....
- KickboxingStand-up combat sport based on kicking and punching, blending moves from karate, Muay Thai and boxing. Practiced for sel...
- PIYOA blend of Pilates and Yoga. A lower-impact workout that strengthens and sculpts the body and enhances flexibility.