About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMKaili AionoDrop-in
- 6:00 AM–7:15 AMJim QuistDrop-in
- 9:00 AM–10:00 AMJim QuistDrop-in
- 7:00 AM–8:15 AMChristian AlberDrop-in
- 9:00 AM–10:00 AMTristan HunterDrop-in
Frequently asked questions
What is Boxing + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Boxing + Strength offered at Brickyard Boxing & Conditioning?
Boxing + Strength at Brickyard Boxing & Conditioning runs Sunday at 10:00 AM, Monday at 6:00 AM, Monday at 9:00 AM, Wednesday at 7:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Boxing + Strength cost at Brickyard Boxing & Conditioning?
Contact Brickyard Boxing & Conditioning for current Boxing + Strength pricing — membership, class-pack, and drop-in options.
Where can I take Boxing + Strength near me?
Brickyard Boxing & Conditioning offers Boxing + Strength in Salt Lake City, UT at 1227 E 3300 S.
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