About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:45 PM–6:00 PMJim QuistDrop-in
- 12:00 PM–1:15 PMChristian AlberDrop-in
- 7:00 AM–8:15 AMJim QuistDrop-in
Frequently asked questions
What is Strength + Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength + Conditioning offered at Brickyard Boxing & Conditioning?
Strength + Conditioning at Brickyard Boxing & Conditioning runs Monday at 4:45 PM, Wednesday at 12:00 PM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Strength + Conditioning cost at Brickyard Boxing & Conditioning?
Contact Brickyard Boxing & Conditioning for current Strength + Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength + Conditioning near me?
Brickyard Boxing & Conditioning offers Strength + Conditioning in Salt Lake City, UT at 1227 E 3300 S.
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