About this class
Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity, using a barbell, weight plates and dumbbells to target each muscle group.
Weekly schedule
Tuesday
- 6:00 AM–7:00 AMDrop-in
Thursday
- 6:00 AM–7:00 AMDrop-in
Frequently asked questions
What is Strength Intervals?
Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity, using a barbell, weight plates and dumbbells to target each muscle group.
When is Strength Intervals offered at LifeCentre Athletic Club?
Strength Intervals at LifeCentre Athletic Club runs Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does Strength Intervals cost at LifeCentre Athletic Club?
Contact LifeCentre Athletic Club for current Strength Intervals pricing — membership, class-pack, and drop-in options.
Where can I take Strength Intervals near me?
LifeCentre Athletic Club offers Strength Intervals in Sandy, UT at 9844 S 1300 E.
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