About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:45 AM–10:30 AMJill N.Drop-in
Frequently asked questions
What is Balance/Mobility/Core LITE?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Balance/Mobility/Core LITE offered at Greater Burlington YMCA?
Balance/Mobility/Core LITE at Greater Burlington YMCA runs Wednesday at 9:45 AM. See the full weekly schedule above.
How much does Balance/Mobility/Core LITE cost at Greater Burlington YMCA?
Memberships at Greater Burlington YMCA start at $38/month and include Balance/Mobility/Core LITE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Balance/Mobility/Core LITE near me?
Greater Burlington YMCA offers Balance/Mobility/Core LITE in Burlington, VT at 298 College Street.
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