About this class
High-energy interval class mixing full-body strength training with high-intensity cardio bursts to build muscular strength, power, and cardiovascular endurance.
Weekly schedule
Wednesday
- 5:15 PM–6:00 PMAlliDrop-in
Frequently asked questions
What is Strength & Cardio?
High-energy interval class mixing full-body strength training with high-intensity cardio bursts to build muscular strength, power, and cardiovascular endurance.
When is Strength & Cardio offered at Colchester Recreation Center?
Strength & Cardio at Colchester Recreation Center runs Wednesday at 5:15 PM. See the full weekly schedule above.
How much does Strength & Cardio cost at Colchester Recreation Center?
Memberships at Colchester Recreation Center start at $15/month and include Strength & Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Cardio near me?
Colchester Recreation Center offers Strength & Cardio in Colchester, VT at 80 Dick Mazza Drive.
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