About this class
60-minute class to increase upper body, lower body, and core strength using free weights, plyometrics, and resistance bands, with progressions and regressions offered.
Weekly schedule
Monday
- 5:15 PM–6:15 PMAlliDrop-in
Saturday
- 7:45 AM–8:45 AMAlliDrop-in
Frequently asked questions
What is Strength Training?
60-minute class to increase upper body, lower body, and core strength using free weights, plyometrics, and resistance bands, with progressions and regressions offered.
When is Strength Training offered at Colchester Recreation Center?
Strength Training at Colchester Recreation Center runs Monday at 5:15 PM, Saturday at 7:45 AM. See the full weekly schedule above.
How much does Strength Training cost at Colchester Recreation Center?
Memberships at Colchester Recreation Center start at $15/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training near me?
Colchester Recreation Center offers Strength Training in Colchester, VT at 80 Dick Mazza Drive.
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