About this class
Total resistance exercise class using suspension straps for bodyweight resistance training, improving core strength, balance, flexibility, and mobility. Suitable for all fitness levels; an introductory session teaching proper form is offered on Wednesdays.
Weekly schedule
- 12:00 PM–12:45 PMNicoleDrop-in
- 8:30 AM–9:15 AMNicoleDrop-in
- 8:30 AM–9:15 AMNicoleDrop-in
- 12:30 PM–1:15 PMAndreaDrop-in
- 9:00 AM–9:45 AMNicoleDrop-in
- 12:00 PM–12:45 PMAndreaDrop-in
Frequently asked questions
What is TRX?
Total resistance exercise class using suspension straps for bodyweight resistance training, improving core strength, balance, flexibility, and mobility. Suitable for all fitness levels; an introductory session teaching proper form is offered on Wednesdays.
When is TRX offered at Colchester Recreation Center?
TRX at Colchester Recreation Center runs Monday at 12:00 PM, Tuesday at 8:30 AM, Wednesday at 8:30 AM, Wednesday at 12:30 PM, Thursday at 9:00 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does TRX cost at Colchester Recreation Center?
Memberships at Colchester Recreation Center start at $15/month and include TRX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX near me?
Colchester Recreation Center offers TRX in Colchester, VT at 80 Dick Mazza Drive.
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