About this class
Dynamic practice that seamlessly links breath with movement, building strength, enhancing flexibility, and improving balance.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMLisaDrop-in
Frequently asked questions
What is Vinyasa Yoga?
Dynamic practice that seamlessly links breath with movement, building strength, enhancing flexibility, and improving balance.
When is Vinyasa Yoga offered at Colchester Recreation Center?
Vinyasa Yoga at Colchester Recreation Center runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Vinyasa Yoga cost at Colchester Recreation Center?
Memberships at Colchester Recreation Center start at $15/month and include Vinyasa Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Yoga near me?
Colchester Recreation Center offers Vinyasa Yoga in Colchester, VT at 80 Dick Mazza Drive.
More classes at Colchester Recreation Center
- Active & AgelessRecurring fitness program session led by instructor Nicole.
- Balance ProgramsRecurring balance-focused program session, offered in a two-hour block.
- Beginner StrengthBeginner-focused strength class building a foundation with proper technique in a supportive, welcoming environment. No p...
- Cardio & Core45-minute class building cardiovascular fitness and core strength through circuits, intervals, and pyramids alternating...
- Core35-minute class focused on strengthening abs, glutes, and back through mat work, planks, and standing exercises.
- Gentle YogaClass for all levels, especially beginners, using gentle movements and stretching with props like blankets and blocks to...
- Intermediate StrengthStrength class for those building on an existing foundation, focusing on increasing strength, control, and endurance thr...
- Mat PilatesDynamic, low-impact bodyweight workout building core strength, posture, and flexibility through a flowing sequence of co...