About this class
Dynamic full-body stretching and strengthening workout that improves posture, balance, flexibility and mobility.
Weekly schedule
Monday
- 8:15 AM–9:15 AMNicoleDrop-in
Wednesday
- 8:15 AM–9:15 AMNicoleDrop-in
Friday
- 8:15 AM–9:15 AMSharonDrop-in
Frequently asked questions
What is Essentrics®?
Dynamic full-body stretching and strengthening workout that improves posture, balance, flexibility and mobility.
When is Essentrics® offered at The EDGE Sports & Fitness?
Essentrics® at The EDGE Sports & Fitness runs Monday at 8:15 AM, Wednesday at 8:15 AM, Friday at 8:15 AM. See the full weekly schedule above.
How much does Essentrics® cost at The EDGE Sports & Fitness?
Memberships at The EDGE Sports & Fitness start at $64/month and include Essentrics®. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Essentrics® near me?
The EDGE Sports & Fitness offers Essentrics® in Essex, VT at 4 Gauthier Drive.
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