About this class
More rigorous 55-minute class combining strength training, flexibility and mobility exercises; includes floor work.
Weekly schedule
Tuesday
- 8:30 AM–9:25 AMBrianDrop-in
- 1:15 PM–2:10 PMBrianDrop-in
Thursday
- 8:30 AM–9:25 AMBrianDrop-in
- 1:15 PM–2:10 PMBrianDrop-in
Frequently asked questions
What is Fit for Life 2?
More rigorous 55-minute class combining strength training, flexibility and mobility exercises; includes floor work.
When is Fit for Life 2 offered at The EDGE Sports & Fitness?
Fit for Life 2 at The EDGE Sports & Fitness runs Tuesday at 8:30 AM, Tuesday at 1:15 PM, Thursday at 8:30 AM, Thursday at 1:15 PM. See the full weekly schedule above.
How much does Fit for Life 2 cost at The EDGE Sports & Fitness?
Memberships at The EDGE Sports & Fitness start at $64/month and include Fit for Life 2. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fit for Life 2 near me?
The EDGE Sports & Fitness offers Fit for Life 2 in Essex, VT at 4 Gauthier Drive.
More classes at The EDGE Sports & Fitness
- Aqua ArthritisWater-based class that increases joint range of motion and strength without the pain of land-based exercise.
- Aqua ConditioningModerately paced pool class using only water resistance to build strength, flexibility and balance.
- Aqua FitFast-paced, moderate to high intensity aquatic workout using water resistance and equipment like noodles and aqua dumbbe...
- Aqua Fit- Joint LoveSpecialized 50-minute aquatic class designed to protect joints from impact, ideal for those recovering from surgery.
- Aqua Walking Workout (AWW)Social, therapeutic pool class walking in various ways to strengthen core, balance, coordination and flexibility.
- BODYATTACKSports-inspired cardio workout combining athletic aerobic movements with strength and stabilization exercises.
- BODYBALANCEYoga, Tai Chi and Pilates workout building flexibility and strength through controlled breathing and structured stretche...
- BODYCOMBATHigh-energy, martial arts-inspired cardio workout drawing on karate, boxing, taekwondo, tai chi and muay thai.