About this class
Progressive strength training sequence building muscle and technique; class limited to 15 participants.
Weekly schedule
Wednesday
- 8:00 AM–8:45 AMCharissaDrop-in
Friday
- 5:30 AM–6:15 AMBrianDrop-in
Frequently asked questions
What is Les Mills Strength Development?
Progressive strength training sequence building muscle and technique; class limited to 15 participants.
When is Les Mills Strength Development offered at The EDGE Sports & Fitness?
Les Mills Strength Development at The EDGE Sports & Fitness runs Wednesday at 8:00 AM, Friday at 5:30 AM. See the full weekly schedule above.
How much does Les Mills Strength Development cost at The EDGE Sports & Fitness?
Memberships at The EDGE Sports & Fitness start at $64/month and include Les Mills Strength Development. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills Strength Development near me?
The EDGE Sports & Fitness offers Les Mills Strength Development in Essex, VT at 4 Gauthier Drive.
More classes at The EDGE Sports & Fitness
- Aqua ArthritisWater-based class that increases joint range of motion and strength without the pain of land-based exercise.
- Aqua ConditioningModerately paced pool class using only water resistance to build strength, flexibility and balance.
- Aqua FitFast-paced, moderate to high intensity aquatic workout using water resistance and equipment like noodles and aqua dumbbe...
- Aqua Fit- Joint LoveSpecialized 50-minute aquatic class designed to protect joints from impact, ideal for those recovering from surgery.
- Aqua Walking Workout (AWW)Social, therapeutic pool class walking in various ways to strengthen core, balance, coordination and flexibility.
- BODYATTACKSports-inspired cardio workout combining athletic aerobic movements with strength and stabilization exercises.
- BODYBALANCEYoga, Tai Chi and Pilates workout building flexibility and strength through controlled breathing and structured stretche...
- BODYCOMBATHigh-energy, martial arts-inspired cardio workout drawing on karate, boxing, taekwondo, tai chi and muay thai.