About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 7:30 AM–8:15 AMCortney LuciaDrop-in
- 11:00 AM–12:00 PMMel LongworthDrop-in
- 4:30 PM–5:30 PMAutumn SpencerDrop-in
Frequently asked questions
What is Inferno HIIT+ Full Body?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Inferno HIIT+ Full Body offered at Queen City Yoga & Fitness?
Inferno HIIT+ Full Body at Queen City Yoga & Fitness runs Sunday at 7:30 AM, Sunday at 11:00 AM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Inferno HIIT+ Full Body cost at Queen City Yoga & Fitness?
Memberships at Queen City Yoga & Fitness start at $49/month and include Inferno HIIT+ Full Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Inferno HIIT+ Full Body near me?
Queen City Yoga & Fitness offers Inferno HIIT+ Full Body in South Burlington, VT at 40 San Remo Drive.
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